Zumba combines high energy and motivating music with unique moves and
combinations that allow the Zumba participants to dance away their worries. It is
based on the principle that a workout should be "FUN AND EASY TO DO" in order
for Zumba participants to stick to the Zumba fitness program to achieve
long term health benefits. Zumba is great for the mind and body. It is a "FEEL HAPPY" workout.
Zumba comes from Colombia. Zumba is a fusion of Latin and International dance
music that creates a dynamic workout. Zumba targets areas such as the gluteus,
legs, arms, abdominals and the most important the heart.
IN AN HOURS TIME YOU CAN BURN UP TO 500-700 CALORIES.
~ To get a wonderful workout & have a great time!
Copyright Martha Dance Zumba Designed & Managed by Megan Designs
